Vitamin E is a fat-soluble nutrient found in most multivitamin supplements. Studies have shown a number of benefits of vitamin E for men, including promoting heart health, as well as circulatory, brain and respiratory health. Some foods are great sources of vitamin E.
Benefits of Vitamin E for Men
Prevents Heart Disease
Vitamin E is one of the best antioxidant substances that help prevent men from having heart disease. A diet rich in this vitamin reduces the risk of plaque building up in the heart arteries, leading to coronary heart disease.
Improves Immune Function
Vitamin E enhances the immune function of older men, reducing their risk for colds and other respiratory tract infections.
Men who are genetically predisposed to develop Alzheimer’s disease may benefit from eating a diet rich in vitamin E since studies suggest that this antioxidant reduces its risk.
Exercise can result in free radical production, but the antioxidant properties of vitamin E helps repair muscles, improve their function and promote their recovery.
Men who have fertility problems often have low vitamin E levels. Studies suggest that vitamin E supplements can improve their fertility by increasing sperm quality and mobility. Vitamin E also reduces sperm defects, which may lead to birth abnormalities or miscarriage.
Foods High in Vitamin E
The Office of Dietary Supplements recommends that healthy men above age 14 get 15 mg (22.4 IU) of vitamin E daily. However, people who consume a healthy, balanced diet usually get enough vitamin E, and supplements may be unnecessary. Here are some foods that provide a rich source of vitamin E: