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Can't Sleep Because Can't Stop Thinking? Tips to Handle the Problem | MedGuidance

Can't Sleep Because Can't Stop Thinking? Tips to Handle the Problem

Have you ever experienced lying in your warm and cozy bed wanting to rest and sleep, but cannot do so? You may have experienced this, as it is a usual thing for everyone. Apparently, there are times that you cannot sleep because there are a lot of things bothering you. You cannot just simply fly away to your dreamland due to the fact that you are thinking of things and worrying how to solve them all out. If you are wondering how to make it all go away, here are a few things you must learn. With these tips, you will no longer have those “I can’t sleep because I can’t stop thinking of things.”

 

How to Turn Off Your Thought and Sleep

It is important to note that mental activities during wee hours is very annoying and must be taken into serious considerations. Not only it affects your mental health, but it also affects negatively your physical health. The thing is, it is not that simple for anyone to disregard those thoughts. Although it is pretty much solvable by many ways, it will all be dependent on your set of plans of actions. Here are some ways that you could do to turn off your thoughts at night and get that sweet sleep you are wanting all day long.

· Training the Mind: Mind Over Matter

When your thoughts keep popping on your head, the best way to shut them off is by training your mind. Controlling your mental activities require effort and time. It may seem easy at first, but when you are already in the act of it, you’ll find that the task is quite daunting. Nevertheless, training to control your mind will enable you to control your thoughts.

· Leave the Worries Behind

Always keep in mind that worrying does nothing good. Whether you are thinking of something that will solve your current problems or worries, it is not quite advisable for you to frown over it. If you stay with your worries, you will just end up having more problems and things to think about. In the end, you will just go back to having those “I can’t sleep because I can’t stop thinking” moments. Hence, you must distant your mind worrying about things.

· Proper Mindset

Alongside training your mind, having a proper mindset all the time is needed if you really want to control your thoughts during bedtime. You have to make sure that you set things on your head properly because if your thoughts are disorganized and cluttered, you will have those sleepless nights thinking about such things.

· Practice Mindfulness

To control your thoughts, you have to be mindful as well. You must watch how your mind and thoughts work. If you know efficiently how your mind works, you will discern how to control it.

8 Effective Tips to Achieve This

You must be wondering how to exactly execute them? Here are some effective tips to help you achieve this:

1. Meditate

Apparently, meditation is very much helpful in making your mind and environment peaceful and calm. Meditation routines and activities help you largely attract positive energies and eliminate negativeness in totality. This is one of the most effective ways in creating a healthy mental state.

You could do breathing exercises everyday for 5 to 10 minutes. It is much more effective if you do this every morning to set the tone of your day. And certainly, you won’t have to say, “I can’t sleep because I can’t stop thinking” during bedtime.

2. Write Down What You Are Thinking

Another effective way to control your thoughts is by writing them all down. By making a list of all your worries and sentiments, you are exhaling them all out from your mind. Also, through this, you are allowing your mind to be much more organized.

Writing it all in a list every once in a while will allow your mind to be decluttered.  

3. Never Try So Hard

When you feel that your thoughts are keeping you wide-awake at night, you may have tried so hard to get that sleep you are hoping for. Usually, when you try that hard, you just end up more restless.

It is important to note that you have to naturally let it flow. You don’t need to push yourself so hard that you are just making yourself more uncomfortable.

4. Think of Good Thoughts

Cliché as it may sound but thinking of good thoughts and memories will make you feel good. In controlling your thoughts off, you have to make sure that you are turning things around. It will make you feel calm and peaceful if your thoughts are positive and pleasant.

5. Exercise and Do a Few Fitness Routines

Doing a few exercise and fitness routine daily will help you release negative energies. Which is why this is typically advised to many people who suffer mental issues. Also, aside from mental health concerns, exercising promotes a healthy environment for your sleeping patterns.

6. Plan Your Days and Schedule Your Priorities

Organizing your schedule on a daily basis help you set your priorities straight. If your mind is focused on your priorities and goals, you will eventually see that your unnecessary worries and thoughts will all be gone easily.

7. Listen to Pleasant and Soothing Music

Once you’re all set for your bedtime, having to listen to pleasant and soothing music will help your mind to be calm. When everything else seems to be peaceful, you will effortlessly land to your sleep.

8. Place Scented Candles and Calming Fragrances

In your bedroom, placing scented candles beside your bed will help improve your sleeping patterns. Also, fragrances that are good and calming will help your mind focusing, making you get sleepy.

“I can’t sleep because I can’t stop thinking” won’t bother you if you focus on your mental activities and find the best way to deal with it.

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