Bone, Joint & Muscle

  • 9 Effective Back Flexibility Exercises

    When it comes to back flexibility exercises, you have many choices, including pike stretch, camel pose, animal-pose stretches, splits stretches, knee-to-chest stretch and so on.

  • 7 Important Muscular System Functions

    Muscular system functions include mobility, communication, maintenance of posture, etc. Learn ways to keep your muscular system healthy, including keeping hydrated and others.

  • How to Walk with Crutches

    Learning how to walk with crutchesmay become a bit tricky when you first use them. You have to hold them right and know where to put your weight while walking.

  • Ruptured Baker's Cyst

    A ruptured Baker's cyst rarely occurs as the Baker’s cyst will resolve itself without any treatment. While medications such as NSAIDs and exercise speeds up the healing.

  • 10 Common Vascular Diseases

    Vascular diseases refer to a condition that is abnormal within the blood vessels. Here we list 10 most common ones that you should know and require early diagnosis and treatment.

  • Treatments for Housemaid's Knee

    Housemaid’s knee was named because housemaids in old days suffered from it with long-time kneeing for cleaning. Get to know the symptoms, treatments and prevention of it here.

  • Bursitis in Elbow: Causes & Treatment

    Bursitis in elbow is also usually known as student's elbow. Get to know symptoms of it to early diagnose and treatment of bursitis.

  • Stiff Knee: Causes and Remedies

    Stiff knee is extremely uncomfortable. The reasons for stiff and aching knees vary from injury to arthritis. Luckily, several home remedies and OTC medicines can provide relief.

  • Exercise After Hip Replacement

    Exercise after hip replacement can help you recover much faster than you normally would. Here are what to watch out for in different recovery phase and exercises recommended.

  • Scaphoid Fracture: Causes, Symptoms & Treatments

    Scaphoid fracture happens often because the scaphoid bone is one of the largest bones in the wrist. Get to know how to treat the scaphoid fracture here.

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