Food & Nutrition

  • Healthiest Subway Sandwich

    What is the healthiest Subway sandwich? Veggie Delite Mini Sub is probably the best choice considering its low calorie content (150 calories). Find out more!

  • How to Eat Chia Seeds

    Learning how to eat chia seeds is important because the seeds are rich in healthy nutrients. One should also avoid the risks of esophagus obstruction associated with chia seeds.

  • Low Potassium Diet

    If your kidneys cannot regulate potassium levels in your blood, you have to go on a low potassium diet. Come and learn what foods to eat to keep your potassium levels in control.

  • Natural Laxatives

    Being annoyed by constipation but not willing to take medicine? Several natural laxatives can provide you with relief. Try oils, dietary fibers and self-massage.

  • Oregano Tea: Benefits and Precautions

    Oregano tea is a great remedy for cold, cramp, infection, digestive disorders. But certain people should be careful before drinking the tea, as it can have side-effects.

  • Selenium Side Effects

    Selenium side effects should be well understood before you intend to take it. Also, there are nine precautions of using selenium you must know.

  • Home Remedies for Vertigo

    Home remedies for vertigo can help reduce the symptoms of this irritating problem. They are all relatively easy to use and equally effective in curbing vertigo symptoms.

  • How to Reduce Uric Acid

    High levels of uric acid in the blood can lead to a painful type of arthritis known as “gout”. Learning how to reduce uric acid often means a change in diet and other methods, such as medications.

  • Folate Deficiency

    Folate deficiency can have a detrimental effect on your body. You can add nuts, squash and nuts to the diet. Want to find more folate-rich foods and know why you are lack of folate?

  • Chia Seeds

    Chia seeds are an ancient and healthy food that can be easily incorporated into the diet. Get the healthy benefits of chia seeds and add them to your diet with our instruction.

Recommended Articles

>>

Pain in Left Side Under Rib Cage: Cause and Treatment

Pain in left side under rib cage can indicate a series of problems. Here are possible causes such as heartbu...

What Causes Pain in Left Side of Lower Abdomen?

What causes pain in left side of lower abdomen? Diverticulitis, constipation, intestinal obstruction, etc. c...

A Period Lasting 2 Days, What Does It Mean?

Many women occasionally have a period that lasts only 2 days or even shorter. This may be caused by pregnanc...

Belly Button Smells: Cause and Treatment

Your belly button smells, why? This is often caused by bacterial or fungal infections. Read on to understand...

IBS Diet: What Should Be Included and What Should Be Avoided?

IBS diet can always help relieve its embarrassing symptoms. Learn 5 kinds of foods that helps and 11 ones th...