Food & Nutrition
Fruits for Diabetic Patients
The best fruits for diabetic patients are low on GI and high in nutrients such as berries, tart cherries and pears, which can help manage blood sugar levels.
Vitamin B Complex Foods
Vitamin B complex foods include fish, sunflower seeds, meat, eggs and spinach. Read for recommended daily allowance of B Vitamins and tips to increase its intake.
Healthiest Subway Sandwich
What is the healthiest Subway sandwich? Veggie Delite Mini Sub is probably the best choice considering its low calorie content (150 calories). Find out more!
How to Eat Chia Seeds
Learning how to eat chia seeds is important because the seeds are rich in healthy nutrients. One should also avoid the risks of esophagus obstruction associated with chia seeds.
Low Potassium Diet
If your kidneys cannot regulate potassium levels in your blood, you have to go on a low potassium diet. Come and learn what foods to eat to keep your potassium levels in control.
Natural Laxatives
Being annoyed by constipation but not willing to take medicine? Several natural laxatives can provide you with relief. Try oils, dietary fibers and self-massage.
Oregano Tea: Benefits and Precautions
Oregano tea is a great remedy for cold, cramp, infection, digestive disorders. But certain people should be careful before drinking the tea, as it can have side-effects.
Selenium Side Effects
Selenium side effects should be well understood before you intend to take it. Also, there are nine precautions of using selenium you must know.
Home Remedies for Vertigo
Home remedies for vertigo can help reduce the symptoms of this irritating problem. They are all relatively easy to use and equally effective in curbing vertigo symptoms.
How to Reduce Uric Acid
High levels of uric acid in the blood can lead to a painful type of arthritis known as “gout”. Learning how to reduce uric acid often means a change in diet and other methods, such as medications.
