Food & Nutrition

  • Sugar Makes Me Feel Sick: Causes and Treatments

    If you complain, "Sugar makes me sick", you may consider causes such as overeating and sugar intolerance. You should see a doctor, and some home remedies such as lemon may help.

  • Foods to Cut Out of Diet to Lose Weight

    Foods to cut out of diet if you want to lose weight include diet soda, carb-only snacks, frozen meals, etc. Here are also some tips for you to help with weight loss.

  • 11 Long Term Side Effects of Caffeine

    Long term effects of caffeine include dehydration, fast heart rate, insomnia, spike in blood pressure, etc. To avoid these side effects, try some caffeine alternatives.

  • Can You Eat Leeks Raw?

    Can you eat leek raw? Yes, you can, but you should wash them thoroughly with some steps to remove dirt. Try some recipes like olive oil leek salads to add raw leeks in your diet.

  • Fruits for Diabetic Patients

    The best fruits for diabetic patients are low on GI and high in nutrients such as berries, tart cherries and pears, which can help manage blood sugar levels.

  • Vitamin B Complex Foods

    Vitamin B complex foods include fish, sunflower seeds, meat, eggs and spinach. Read for recommended daily allowance of B Vitamins and tips to increase its intake.

  • Healthiest Subway Sandwich

    What is the healthiest Subway sandwich? Veggie Delite Mini Sub is probably the best choice considering its low calorie content (150 calories). Find out more!

  • How to Eat Chia Seeds

    Learning how to eat chia seeds is important because the seeds are rich in healthy nutrients. One should also avoid the risks of esophagus obstruction associated with chia seeds.

  • Low Potassium Diet

    If your kidneys cannot regulate potassium levels in your blood, you have to go on a low potassium diet. Come and learn what foods to eat to keep your potassium levels in control.

  • Natural Laxatives

    Being annoyed by constipation but not willing to take medicine? Several natural laxatives can provide you with relief. Try oils, dietary fibers and self-massage.

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