Food & Nutrition

  • Are Peanuts Good or Bad for You?

    Are you wondering if peanuts are good or bad for you? Be enlightened with this article and see the many health benefits that a bag of peanuts can carry.

  • Is Ginger Beer Bad or Good?

    Is ginger beer good or bad for you? Read on to find the answers to this question as you learn more about the benefits and consideration of ginger beer.

  • Why Is Gin Good for You?

    Did you know that gin can actually be beneficial to your health? here are some of the benefits of gin consumption.

  • Coconut Oil for Cooking

    You may have heard about the many benefits of coconut oil, but how exactly can you use coconut oil to cook? This article will reveal that and more!

  • What Does Protein Do for Our Body?

    You may know you need to consume protein on a daily basis, but are you aware of the many functions the protein performs in the body? Get answers here.

  • Sugar Makes Me Feel Sick: Causes and Treatments

    If you complain, "Sugar makes me sick", you may consider causes such as overeating and sugar intolerance. You should see a doctor, and some home remedies such as lemon may help.

  • Foods to Cut Out of Diet to Lose Weight

    Foods to cut out of diet if you want to lose weight include diet soda, carb-only snacks, frozen meals, etc. Here are also some tips for you to help with weight loss.

  • 11 Long Term Side Effects of Caffeine

    Long term effects of caffeine include dehydration, fast heart rate, insomnia, spike in blood pressure, etc. To avoid these side effects, try some caffeine alternatives.

  • Can You Eat Leeks Raw?

    Can you eat leek raw? Yes, you can, but you should wash them thoroughly with some steps to remove dirt. Try some recipes like olive oil leek salads to add raw leeks in your diet.

  • Fruits for Diabetic Patients

    The best fruits for diabetic patients are low on GI and high in nutrients such as berries, tart cherries and pears, which can help manage blood sugar levels.

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