The immense pleasure derived from frequent masturbation can be extremely addictive. However, this addiction can become an obsessive activity that interferes with daily living. Furthermore, it may result in loss of sex drive, depression, or even impotence. To prevent these potentially severe side effects, we will reveal the ten most effective ways to end chronic masturbation.
1. Rubber band
Place a rubber band around your wrist. Every time you get the urge to masturbate, flick the rubber band. This will eventually condition you to associate masturbation with the pain, thereby deterring you from the act. The mere thought of masturbation may even cease to cross your mind.
2. Distraction
When you get the urge to masturbate, quickly engage in an alternative activity. Whether you pick up a book or go to the movies with friends, participate in anything that will successfully distract you from your masturbatory desires.
3. Therapy
Do not hesitate to admit that you need professional help. Therapists offer beneficial coping mechanisms to help overcome chronic masturbation. Beyond recommending daily tools to break the habit, they also provide a supportive environment for open communication.
4. Help from loved ones
If you have a romantic partner, be open with them about your condition. This should remove any feelings of guilt or shame associated with chronic masturbation, as you will no longer have to hide a "dirty little secret" from your loved one.
5. Replace that pleasure with a different one
Find other pleasurable activities that bring you joy. Find an enjoyable hobby that requires your full attention. For example, if you enjoy art take a painting class.
6. Jogging
Jogging and other forms of exercise are a great way to take masturbation off your mind. Jogging will require your complete attention - from listening to your heartbeat to inhaling each new breath of fresh air. Masturbation will have no place on the forefront of your mind. So the more you engage in exercise, the less time you will have to think about masturbating. Eventually, you may be able to overcome your addiction.
7. Yoga
Yoga is an extremely relaxing activity. It requires you to concentrate solely on breathing and posture. This newfound focus should prevent obsessive thoughts about masturbation.
8. Evaluate your life
Analyze your life. Determine what makes you happy and what does not. You may find that something stressful in your life is causing this chronic masturbation. Elucidating the underlying stressor will enable you to resolve it, ultimately allowing you to overcome the addiction.
9. A new friend
If your chronic masturbation is due to intimacy issues, consider purchasing a pet as a therapeutic measure. They will accept you for who you are without judgment. They will provide you the companionship you may need to stop masturbating.
10. Speed dating
This is an alternative solution to intimacy problems. Speed dating is a fun way to get to know a diverse range of potential romantic partners, without the added pressure of traditional dating. This can be a fun and effective way to ultimately acquire a new girlfriend or boyfriend, which may therefore reduce your reliance on masturbation.
There are so many enjoyable activities that you will miss out on if you don't overcome chronic masturbation, so hopefully this article has provided you the necessary tools to do so.