Natural Diuretics

Foods or substances that increase your flow of urine to remove excess fluid from the body are considered a natural diuretic. Many prefer to use these natural substances rather than relying on pills when they require a diuretic to provide medical treatment. Know about some frequently seen natural diuretics.

Natural Diuretics


  • Green Tea. Green tea has been prescribed as a natural diuretic in China for centuries.
  • Dandelion Leaf Tea. This tea can help to detoxify the body which is ideal for treating conditions such as urinary tract infections and cystitis.
  • Apple Cider Vinegar. Apple cider vinegar helps the body maintain healthy potassium levels and can also act as a diuretic.
  • Caffeine. Caffeine can be consumed in chocolate, tea, coffee and many energy drinks and is ideal for those that need to reduce the body’s sodium levels or eliminate excess body fluids.


  • Asparagus. Consuming asparagus provides the body with the alkaloid asparagine that improves kidney function and helps to prevent fluid retention.
  • Brussels Sprouts. Brussels sprouts have very high levels of potassium which helps to remove excess fluids and purify the body, say nothing of the added nutrition that this vegetable provides.
  • Tomatoes. Tomatoes are composed of nearly 90 percent water and are also high in vitamin C which can help improve kidney function to allow the body to better combat fluid retention.
  • Lettuce. Lettuce is filled with minerals like potassium and manganese that can help purify the body and remove excess liquid without flushing away essential nutrients like some artificial diuretics might.
  • Parsley. Adding parsley to soups, salads, sandwiches or as a garnish can reduce body fluids while treating bladder infections, albicans and managing the menstrual cycle but should be avoided by pregnant women because it may cause the uterus to contract.
  • Watercress. In addition to being very high in nutrition, watercress will help to purify the blood, disintegrate kidney or bladder stones and rid the body of excess water weight.


  • Blueberries. Blueberries are high in potassium which has a diuretic effect and helps to prevent problems of the urethra that can lead to urinary tract infections.
  • Watermelon. A majority of watermelon flesh is made up of water as well as high doses of pectin that can help to maintain the body while flushing away dangerous toxins.
  • Lemon. Lemon is very high in vitamin C which allows the juice if this fruit to act as a diuretic as well as a potent laxative.
  • Peach. Peaches can be consumed for their diuretic and laxative properties, while the alkaline state of this fruit can help to cleanse the kidneys and bladder to prevent the potential buildup of toxins.
  • Rose Apple. Rose apples are around 2 inch ovals that grow on small shrubs or trees, which help to cleanse the liver and increase urination to flush away excess fluid.
  • Cucumber. Cucumbers also act as a natural diuretic and laxative in addition to dissolving uric acid in the urine which could lead to bladder stones.
  • Pineapple. Pineapples help to flush out the digestive system and play a strong role as a diuretic, while pineapple juice can help to quicken the process of giving birth.
  • Pears. Juicy pear has a high water and pectin content that increases the body’s overall maintenance while flushing away potentially dangerous toxins.

Functions and Cautions of Diuretics


Diuretics are prescribed to treat the accumulation of fluid in your body’s tissue, a condition known as edema. Those that have heart disease or high blood pressure, and women that are suffering from PMS symptoms such as bloating are often prescribed diuretics to help remove excess fluid being retained in the body that contribute to these conditions. Diuretics are also supplied to those attempting to lose weight.


If you take diuretics indiscriminately they can lead to dehydration or potassium deficiencies that can cause damage to the body.