Exercise & Fitness

  • Find Out If You Are Losing Weight or Fat

    The best way to remain fit and healthy is simply through loss of fat and not muscle. As much you try to lose weight, it is equally important to improve your muscle mass.

  • How Many Calories Do You Burn by Swimming?

    Ever wondered about how to calculate the calories burned swimming? It depends on weight, the intensity of activity, conditioning level, and your metabolism.

  • Sissy Squat Instructions

    Sissy squat is an excellent exercise that helps you develop the quads, core strength and improve balance. Learn how to do the variations of this exercise are equally effective.

  • Bicep and Tricep Workout

    You can’t have the perfect body without well-toned arms. Here are some top bicep and tricep workouts that will give you the body you've been yearning for.

  • How to Lose Thigh and Belly Fat

    Want to lose thigh and belly fat? It takes a good mixture of the right foods and the best exercises to target the stomach and thigh fat. Here’s how to make those pounds melt away.

  • Belly Fat Burner

    Belly fat burners are not designed to cause your belly fat to magically vanish. Using these fat burners while following a high quality diet and exercise plan can help you lose more fat more easily than if you were to take them alone.

  • How to Reduce Hips and Thighs

    Doing certain exercises and eating specific foods can help you reduce hips and thighs which is quite distressing. This article describes the various exercises and foods that might be helpful.

  • What do Squats Do?

    What do squats do? Squats are generally considered a preferred exercise among individuals of all age groups for lower body and entire body workout. This article will talk about benefits of squats and how to perform them.

  • Calisthenics Workout Routine

    A calisthenic workout routine is a great way to be sure your body is healthy and toned. If you have a few pounds to lose or simply want to increase your stamina, the following popular calisthenics can help you achieve your goal.

  • Best Way to Tone Body

    Toning your body is not that difficult as it sounds and can be achieved by following changes in lifestyle. The following article describes the various steps that you need to take to tone your body.

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