Ginger beer is simply a type of beverage made from fermented ginger spice, sugar and yeast. The yeast is used to make it produce gas and gives it its carbonated properties. Because it contains sugar, ginger beer is considered to be a sweetened, non-alcoholic beverage. The beer is made with ginger as its main ingredient. While ginger is known for its health benefits, is ginger beer also good for you? Read on to find out.
Is Ginger Beer Good for You?
The answer to this question is yes, ginger beer is good for you because of the following points.
Ginger has been used for centuries as a type of herbal spice. This makes it a perfect medicinal and culinary ingredient. In ginger beer, ginger aids in digestion. This ensures you do not suffer from indigestion or bloating.
2. Treatment for Nausea
Ginger has been known to be an effective treatment for nausea. It helps to get rid of the nauseating feeling and thus prevents vomiting. This makes ginger beer a perfect beverage for expectant mothers as it helps them to deal with morning sickness.
3. A Source of Amino Acids
The ginger present in ginger beer is a rich source of amino acids. Amino acids are the building blocks of protein. This makes them important for growth and development. They also boost the immune system and make it harder for you to get infections. Amino acids are also the building blocks of serotonin which is a neurotransmitter that protects you from depression and anxiety as it boosts your moods. Ginger is also perfect for improving mental focus.
4. A Source of Sodium
Is ginger beer good for you? Yes, because it is also a great source of sodium. This is a type of salt that is essential for the body. Sodium is an electrolyte that promotes enzyme work in the body and also promotes contraction of muscles. When you consume the required amounts of sodium, you prevent your body from developing conditions such as thyroid disorder.
5. A Source of Probiotics
Ginger beer is a source of probiotics. These probiotics promote the health of the digestive system and prevent you from developing a running stomach. This is achieved by ensuring that the digestive system is free from bacterial infections and pathogens.
6. A Good Source of Antioxidants
Ginger beer made with lemon juice is a perfect source of antioxidants. These are important when it comes to protecting the body from viruses and bacteria.
7. An Anti-Inflammatory Agent
Ginger has long been used for its anti-inflammatory benefits. This is because ginger contains gingerols which work to inhibit the production of prostaglandin which causes inflammation. This makes ginger beer a perfect beverage for managing osteoarthritis and rheumatoid arthritis. Ginger is also perfect for managing joint and muscle pain.
8. Good for the Cardiovascular System
Is ginger beer good for you? Yes. Ginger is known to cause the dilation of the blood vessels. This dilation increases blood flow. Also, ginger helps prevent the development of blood clots. It also lowers the cholesterol levels in the body. This is good for your heart and prevents the chances of suffering from a heart attack.
9. It Is a Natural Pain Reliever
Ginger beer is a great pain reliever. If you have a migraine, muscle cramp or sore throat, taking ginger beer can relieve the pain. Ginger also helps relieve stomach pain, chest pain as well as muscle pain.
10. Prevention of Cancer
The anti-inflammatory properties of ginger make it ideal for inhibiting the growth of cancer cells. According to research, ginger can help in eliminating ovarian cancer cells. It can also be used to help in the treatment of skin, breast, colon and pancreatic cancers.
11. Helps in Detoxification
Ginger used in ginger beer helps the body to eliminate toxins from the system. This makes it ideal for ridding the body of toxins, which can help with weight loss.
12. Helps in Hydration
Ginger beer is a form of carbonated beverage and this makes it perfect for hydrating your system. When you keep your body hydrated, you prevent the development of infections such as urinary tract infections and also prevent the development of kidney stones.
What Are the Risks of Taking Ginger Beer?
Is ginger beer good for you? While the answer to this question is a yes, as proven by the benefits listed above, it also comes with a few risk factors.
- Ginger is known to have some effects that are the same as those you get from aspirin. It can cause low blood sugar and also blood thinning.
- Ginger beer can also become an alcoholic beverage if it is left to ferment for longer than required. Alcohol is addictive and too much consumption can make one an alcoholic.