Food & Nutrition

  • Folate Deficiency

    Folate deficiency can have a detrimental effect on your body. You can add nuts, squash and nuts to the diet. Want to find more folate-rich foods and know why you are lack of folate?

  • Chia Seeds

    Chia seeds are an ancient and healthy food that can be easily incorporated into the diet. Get the healthy benefits of chia seeds and add them to your diet with our instruction.

  • Food That Help You Lose Weight

    It is easy to consume foods that help you lose weight. There are a wide variety of foods like fruits and vegetables that appeal to anyone and easily be added to your diet.

  • 10 Great Turmeric Health Benefits

    Turmeric health benefits have been well-known for a long time, including prevent cancer, detox the liver, treat digestive problems and so on. Check the list to know more.

  • Texas Roadhouse Nutrition

    Texas Roadhouse is a famous American chain of restaurants that serves mouthwatering steaks, ribs and a lot of other entrees in highly nutritional way. Texas Roadhouse nutrition is designed according to standard recommended calorie intake of 2000 calories.

  • Foods that Increase Testosterone

    Testosterone levels determine a man's muscle mass and virility. If you have low testosterone or simply want to maintain a normal level, you can increase testosterone level by eating certain foods.

  • Simple Sugars

    Simple sugars occur abundantly in nature but it is highly recommended to limit the intake to ensure health and well-being. The caloric content from simple sugars must not exceed more than 100 to 150 calories.

  • What to Eat after a Norovirus Infection

    An infection with norovirus can make even the healthiest person extremely ill, of which symptoms include vomiting and diarrhea. Learn what to eat after a norovirus infection and how to avoid it.

  • Aztec Diet

    The Aztec Diet by Dr. Bob Arnot encourages people to adapt the dietary patterns incorporating chia seeds and other healthy ingredients into your diet which is said to help you lose weight while promoting your overall health. Measure the pros and cons before adopting it.

  • Master Cleanse

    The Master Cleanse diet is one way to lose weight, which consists of fasting and taking lemonade for several days. Although it seems easy to do, it has many side effects, but these can be relieved or prevented with proper adherence to instructions.

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