Food & Nutrition

  • Natural Diuretics

    Diuretics are used to rid the body of excess fluids that have built up in the tissues. There are many foods and substances that act as natural diuretics that can perform a similar service without the need to visit your pharmacy.

  • Vegetable Smoothie

    Lack vegetables in your diet? Making vegetable smoothies yourself! Various vegetables can be used to make low calorie vegetables smoothies, which refresh you by providing many vitamins, minerals, fiber, and other nutrients.

  • Foods that Soften Stool

    If hard stool has become a problem that is limiting your ability to pass a bowel movement, there are foods you can consume to help soften stool.

  • Foods High in Vitamin B12

    Foods high in vitamin B12 must be included in a healthy balanced diet to prevent deficiency. These will also help prevent heart disease, anemia, mental decline, dementia, and fight against aging as well as cancer.

  • Sorbitol

    Sorbitol is one of the alcohol sugars found in a number of natural and artificially produced foods and day to day use items. However, it should be known that excessive intake of sorbitol is bad for health.

  • Avocado Allergy

    Avocado allergy manifests either as a reaction similar to tree pollen allergy or latex allergy. Symptoms may be mild to severe, and depending on your reactions, you may use home remedies or get immediate medical treatment for the condition.

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